How To Do A Backflip On A Trampoline?

Last Updated on August 15, 2022 by Charlie Nash

Have you ever seen someone performing a backflip on a trampoline, and you wished that you could perform it too? If yes, then it’s good news for you. You can learn how to do a backflip on a trampoline safely and absolutely perform that flip without getting injured

No doubt, performing a stunt like a backflip on a trampoline seems impossible, especially to beginners, due to the fear of any serious injury. Though, once you overcome the fear and practice the stunt regularly, it becomes easy for you to perform it.

First of all, learn the basic movements like backdrop and back roll. As soon as you master these movements, you will be able to do a perfect backflip on a trampoline. Moreover, if you want a complete guide on “How to do a backflip on a trampoline”, read the complete article. 

Also Read: 10 Best Trampolines for Gymnastics

Step on How to Do a Backflip on a Trampoline

To perform a perfect backflip on a trampoline, follow the 5 easy steps that are written below; 

#1. Overcome the fear of backflip

Before performing a backflip, you should first do to overcome the fear because fear is the only emotion that stops you from having a perfect landing. 

Most beginners become afraid of falling on their necks while doing the backflip. It happens because when they jump high or jump on their back and roll like a somersault, they cannot see the ground. As a result, they fail to complete their rotation and fall. 

To avoid this fear, practice the flip every day in the presence of a friend or an instructor, as it will build your confidence and encourage you to perform a backflip on the trampoline. 

#2. Come to the center

Once you have overcome the fear, it becomes easy to do a backflip on the trampoline. Learn the basic movements like high jumping, falling on your back, jumping on your back, and backroll. As early as you learn these movements, you can perform the flip. 

Though you should keep in mind before doing a backflip, start jumping from the middle of the trampoline instead of starting from the edge because jumping in the middle can protect you from any serious injury in case of falling. 

#3. Fall on your back 

In this step, you have to fall back on the trampoline simply. So, straight your arms in the air and fall back. This step will strengthen the muscles for a perfect backroll. While falling back, try to control your core to ensure that you don’t get any injury. 

#4. Jump 

Now stand straight and start jumping again & again. Increase your height with every jump and try to lean towards your back. When you lean backward, you will be able to measure the correct angle for finishing the flip. 

#5. Roll your body 

Once you reach the peak height, look at the sky and start bending your arms and head towards your back. Bring your legs towards the chest or let them straight in the air to finish the rotation. 

#6. Land 

After completing the rotation, straighten your legs to land perfectly on the trampoline without hurting your neck or hands. 


Jumping and performing backflips on a trampoline is a very healthy recreational activity. It can build muscle strength and enhance blood circulation throughout the body. 

You can perform a perfect backflip on a trampoline by overcoming your fear of injury or performing it in the presence of an instructor or a friend. To perform a backflip, jump as high as possible, lean towards your back, keep your legs towards your chest, and roll. Straight your legs and have a perfect landing. 

I hope this article will be helpful for you to learn how to perform a backflip on a trampoline without getting hurt.