Cool Tricks To Do on A Trampoline

Last Updated on August 22, 2022 by Charlie Nash

Trampolines are fun, but it can be a lot of fun if you know some tricks to do on trampoline. There are so many cool tricks to do on a trampoline, but it can be hard to know where to start. For example, do you want to learn how to do a backflip? Or maybe just some basic stunts?

If you’re a beginner, don’t worry – there are plenty of tricks for beginners to get started with. And if you’re an experienced jumper, there are plenty of tricks for you to show off your skills, too.

We have got you covered. In this article, we will introduce you to the basics of doing tricks on a trampoline and then show you some more advanced moves that will make you envy all your friends. So what are you waiting for? Let’s jump!

Table Of Contents
  1. Basics of Performing Tricks on A Trampoline?
  2. Tricks For Beginners: How To Get Started
  3. Tricks For Intermediate Jumpers: Take Your Skills To The Next Level
  4. Tricks For Advanced Jumpers: Show Off Your Skills
  5. What Should You Be Careful With Cool Tricks To Do On A Trampoline?
  6. FAQs on Tricks to Do on A Trampoline
  7. Conclusion

Basics of Performing Tricks on A Trampoline?

If you’re interested in doing tricks on a trampoline, you should know a few basics.

Understand how to jump correctly:

When you jump on a trampoline, place your feet shoulder-width apart in the center of the mat. Bend your knees and hips to dip down slightly, then use your legs to spring up into the air. Again, timing is vital – make sure you jump just as the trampoline surface reaches its lowest point.

Start with simple flips: 

One of the most popular trampoline tricks is the flip. To do a front flip, start by jumping straight up into the air. Next, tuck your chin down to your chest and tuck your knees in toward your stomach. As you reach the apex of your jump, use your abs and arms to push off the trampoline surface and flip your body over. Land on your feet, and keep your knees bent to absorb the impact.

Work on perfecting your backflip:

The backflip is another famous trampoline trick that looks impressive but isn’t as difficult as it seems. Start by jumping straight into the air, tuck your chin down to your chest, and place your hands on either side of your head. As you reach the apex of your jump, push off the trampoline surface with your legs and flip your body over backward. Land on your feet, and keep your knees bent to absorb the impact.

Attempt more complicated tricks:

Once you’ve mastered the basics, you can move on to more difficult tricks like the double or triple flip. You can also try variations on flips, such as front flips with a twist or backflips with a twist. With practice, you’ll be able to execute these tricks flawlessly.

Be safe:

Always practice trampoline tricks in a safe environment, such as a foam-padded landing area or a spotter. Never attempt a trick without a spotter, and never try to do a flip without first understanding how to execute it properly. Trampoline tricks can be dangerous if not done correctly, so always take safety precautions.

Tricks For Beginners: How To Get Started

If you’re new to trampolining, don’t worry – there are plenty of tricks that you can do to get started. Here are a few of our favorites:

The Basic Bounce:

This is the most basic of all trampoline tricks, but it’s also one of the most fun. All you need to do is bounce up and down on the trampoline – that’s it!

The Jumping Jack:

This is a classic move that everyone loves. To do this trick, jump up and spread your legs to the side while you’re in the air. Then, when you land, bring your legs back together.

Seat Drops: 

Seat drops are a trampoline trick where the performer drops into a sitting position on the trampoline before bouncing back up into the air. To perform a seat drop:

  1. Start sitting on the trampoline’s edge with your legs hanging off.
  2. Lean back and grab onto the trampoline with your hands for support, then let go and drop down into a sitting position.
  3. Use your legs to help propel yourself back up into the air and land on your feet.

Tricks For Intermediate Jumpers: Take Your Skills To The Next Level

If you’re an intermediate jumper, it’s time to take your skills to the next level. Here are a few tricks that you can do to impress your friends:

The Back Flip:

Backflips are another popular trampoline trick that can be performed with practice. Start standing in the middle of the trampoline with your feet together to perform a backflip. Bend your knees and tuck your chin to your chest, then jump into the air and tuck your body into a tight ball.

As you reach the apex of your jump, begin to straighten your body out and tuck your chin back down to your chest. As you reach the height of the trampoline, uncurl your body and push off with your feet to flip backward. Land on your feet and immediately bend your knees to absorb the impact. 

Also, Read A Complete guide on How to Do a Backflip on A Trampoline.

The Front Flip: 

This is a challenging move, but it will impress your friends. To do this trick:

  1. Start by running towards the trampoline’s edge.
  2. Jump up and flip over when you’re about to reach the edge.
  3. Tuck your knees in as you’re flipping to avoid injury.

The 360: 

This is a very impressive move and will get your friends talking. To do this trick:

  1. Start by jumping up into the air.
  2. Spin around 360 degrees before landing back on the trampoline.
  3. Be careful while you do that as you’re spinning to avoid injury.

Tricks For Advanced Jumpers: Show Off Your Skills

If you’re an advanced jumper, it’s time to show off your skills. Here are a few tricks that will impress your friends:

Twists: 

Twists are a more advanced trampoline trick that can be performed by adding a simple twist to a somersault or backflip. To perform a twist, add a half or full twist to your body as you reach the apex of your jump. As you land, absorb the impact with your knees bent.

The 540: 

This is a half twist with a three-quarter flip. Start by jumping up and doing a front flip. As you reach the peak of your flip, tuck your knees to your chest and do a half twist. Then, extend your legs and finish the flip with a three-quarter rotation.

The 720: 

For this trick, you’ll need to do two complete rotations in the air before landing. It might look complicated, but it’s not that hard once you get the hang of it. Make sure you tuck your knees up to your chest and keep your arms close to your sides as you rotate.

The 900: 

This is the ultimate trampoline trick. It’s a complete three rotations in the air, requiring a lot of coordination and strength. But once you nail it, you’ll be the envy of all your friends.

No-Handed Seat Drops: 

As the name suggests, no-handed seat drops are performed without using your hands to grab onto the trampoline. To perform a no-handed seat drop:

  1. Start sitting on the trampoline’s edge with your legs hanging off.
  2. Lean back and let go, then drop down into a sitting position.
  3. Use your legs to help propel yourself back up into the air and land on your feet.

Knee Drops: 

Knee drops are performed by sitting on the edge of the trampoline with your legs hanging off and your knees bent. Lean back, let go, then drop down, so your knees hit the trampoline. Use your legs to help propel yourself back up into the air and land on your feet.

Somersaults: 

Somersaults are a classic trampoline trick that can be performed either forwards or backward. To perform a somersault:

  1. Start by standing in the middle of the trampoline with your feet together.
  2. Bend your knees and tuck your chin to your chest, then jump up into the air and tuck your body into a tight ball.
  3. As you reach the apex of your jump, begin to straighten your body out and tuck your chin back down to your chest.
  4. As you reach the height of the trampoline, uncurl your body and land on your feet.

The Kamikaze: 

This is a dangerous move that experienced jumpers should only attempt. You’ll need to launch yourself off the trampoline and into a somersault. Then, just before you hit the ground, tuck your knees up to your chest and roll forward.

These are just a few of the many fun and safe tricks that can be performed on a trampoline. With a bit of practice, you’ll impress your friends and family in no time!

What Should You Be Careful With Cool Tricks To Do On A Trampoline?

Some people may be tempted to try advanced or risky tricks on a trampoline. However, it’s essential to be careful when doing any trick on a trampoline, as there is always the potential for injury. There are a few things to keep in mind when attempting any trick on a trampoline:

  • Make sure the trampoline is adequately set up and secured before attempting any tricks.
  • Wear proper safety gear, such as a helmet, before attempting any tricks.
  • Be sure to warm up and stretch before attempting any tricks.
  • Go slowly at first, and be sure to land safely when attempting new tricks.
  • Have a spotter nearby when attempting any new tricks.

With these safety tips in mind, plenty of fun and safe tricks can still be performed on a trampoline.

FAQs on Tricks to Do on A Trampoline

Conclusion

The trampoline is a great way to have fun and exercise at the same time. There are many types of trampolines available on the market, so be sure to research before purchasing one. Trampolines can be found in various sizes, shapes, and price ranges. 

Once you have a trampoline, there are several different tricks that can be performed on it. Some of these tricks may require practice, and others may be more dangerous. Always use caution when attempting any new trick, and be sure to have a spotter nearby. With these safety tips in mind, go out and have fun!